Welcome to Barb's channel

At Blogwithbarb, we believe in the power of vulnerability and storytelling. Join us on a journey of struggles, addiction, mental health, and overcoming trauma. Let's find our paths together.

7 ways to Self care when life feels heavy

Life has a way of throwing challenges at us when we least expect it. Whether you're struggling with mental health, addiction (your own or a loved one’s), grief, or simply feeling overwhelmed by daily life, self-care is essential. But when life feels heavy, taking care of yourself can feel like the last thing you have the energy for.

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My journey through the darkness how I found the light

For years, I lived in a world consumed by darkness. Mental health struggles and addiction became the chains that held me captive, convincing me that there was no way out. I felt alone, lost, and hopeless. But today, I write this as someone who has not only survived but learned to thrive. If you’re in the depths of your own struggle, I want you to know that there is light ahead—no matter how impossible it may seem.

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